The Confidence Blog

One of the most common and painful things people say to me in coaching is this: “I don’t understand why I keep getting in my own way.” They know what they want. They’re capable. They’ve read the books, made the plans, and genuinely want…

If I had to name one confidence pattern I see more than any other in my coaching work, it would be this: women who appear to be coping well on the outside but feel deeply unsure of themselves on the inside. These are not…

One of the most painful things I hear from clients with ADHD isn’t about distraction, forgetfulness, or productivity. It’s this: “I just don’t trust myself.” As an ADHD and confidence coach, I work with adults who are intelligent, creative, and deeply capable yet carry…

One of the most common things I hear in my coaching work is: “I’ve just never been a confident person.” People say it as if confidence is something you’re either born with or not like eye colour or height. They look at confident people…